Happiness In India
Being Happy in the Now is Being Happy All the Time "Happiness is a state of being. We have to be happy in the now, in the moment & not live with regrets of the past or fear of the future". We often bring our past to the present and mull it over to say that “I’ve been through this.” Sometimes it helps to get some kind of closure on things that were left open, perhaps because we couldn’t cope with it at the time, possibly, because of overwhelming negative emotions. However, most of the time, digging up the past doesn’t bring us any closer to the solution. So why do we keep going back to yesterday? It is the mind that dumps the past at our table. Most often, we end up cursing the event and complain about how people have wronged us in the past. What does this do anyway? It only spoils the moment that we have at hand. Not only do we curse these kinds of situations, but we also tend to nurse them. We let our thoughts and emotions dwell on that memory an...